I recently rediscovered Millet Croquettes, I’d forgotten how much I loved them and how tasty they are. I think we used to have them on a weekly basis as children growing up in a macrobiotic household.
Millet, which you can find in health food stores, is super healthy, gluten free and easy digestible. It’s a great alternative to rice or pasta and is easy to prepare. It also tastes great, no wonder parakeets like it so much!
Millet works well as a base for patties as it holds its shape well. I made this recipe with grated carrot, shallots and Parmesan but feel free to experiment. This recipe is also a great way of using leftover cooked millet.
My daughter really enjoyed eating these croquettes. I’m hoping she will continue to love them just as I did when I was a kid as they are so good for her.
For us adults, I served them with a yoghurt & fresh coriander dip and a salad.
How to cook Millet?
The easiest way is to bring 1 cup of millet to the boil with 2 ½ cups of water. Reduce the heat to low, cover and cook for 15 minutes. Set aside and leave to rest uncovered for about 20 minutes.
This will make approximately 3 cups of cooked millet.
(Adjust amounts if you only want to make 2 cup for the recipe below)
Note: 1 cup = approx 250ml
Makes approx 9 croquettes
2 cups of cooked millet (See instructions above)
2 shallots, finely chopped
2 small carrots, grated
1 large garlic clove, finely chopped
1 cup grated parmesan
1 large handful of chopped parsley
Salt & pepper, season to taste
Fry the chopped shallots and garlic in a little olive oil until softened. Add the grated carrots and take off the heat.
In a bowl whisk the egg and add the carrot mixture and all the remaining ingredients. Mix well and using your hands shape the millet mixture into 9 croquettes or patties approximately 5cm diameter.
Heat the vegetable oil in a frying pan over a medium heat. Drop the croquettes once hot and cook for 3-5 minutes on each side until they are golden and crispy.
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