Mild Moroccan Turkey Meatballs and Couscous

Happy New Year to you all! I’m very excited about the year ahead…I’ve got lots of ideas of recipes, articles and lots lots more I want to share with you. Watch this space! Hopefully you’re past your Christmas Turkey overload by now as I wanted to share this Moroccan Meatball recipe made with Turkey mince. Perfect…

Lentil Spaghetti bolognese

Cooking this lentil spaghetti for dinner today made me reflect on how my life has changed in the last five years. Life couldn’t be more different. We have moved from a busy London to ‘the countryside’ with the addition of two children who have become the centre of my world. One thing that hasn’t changed so much…

Creamy Courgette & Coconut Soup

Every year I seem to plant way too many courgettes. I don’t know why I do it, I think I just forget how much each plant produces and I like to have different varieties. So, I always have to try to think of new ways to use my courgettes. This year, one of my favourite recipes…

Carrot Cake Oaty Bars ( Sugar free)

A great one to get even young kids baking, these healthy bars are so easy to make. Just mix all the ingredients together and throw in the oven. Twenty minutes later, you have delicious oaty bars that the kids will love, and best of all they don’t contain any refined sugar. I used date syrup as a…

Frozen banana, peanut butter & chocolate bites

Frozen banana is a great summer snack; it’s so easy, pop it in the freezer and its taste and texture is just like ice cream. For my daughter’s 2nd birthday party I was looking for a way to create frozen banana bites as treats for the kids and I stumbled across this recipe which I…

2nd Birthday party food

Last month was my daughter 2nd Birthday. After the popularity of my first birthday food post I thought I would share what we did for her 2nd Birthday.   I have to say I think planning a second birthday takes a little more time and consideration than the first. The kids need a little more…

Spring Vegetable & Chicken Stew

It’s spring time! I love this time of year. The days are longer, flowers start to appear everywhere, and everything is just greener. This dish is a celebration of spring. It’s fresh, healthy, packed with green vegetables and a great one-pot dish that doesn’t require hours to cook. It’s adapted from a vegetable stew with…

Date & Coconut biscuits (Sugar- free)

My new favourite thing to do with my daughter is to bake biscuits & cookies. She loves it… it’s like Play Dough but she’s allowed to have a  taste and enjoy the results. Predictably her favourite word is now ‘cookie’ but I don’t want her to eat too many sweet treats.  The problem with most…

Buckwheat pancakes with Ricotta & Spinach (Galettes de Sarrasin)

I think Buckwheat pancakes work great as a savoury meal. Using buckwheat flour gives the pancake a slightly heavier texture than your standard crepe, with a robust and earthy flavour that tastes delicious. A traditional pancake from Northern France, these galettes de sarrasin are quickly cooked in the pan for a minute or two, served…

Millet croquettes

I recently rediscovered Millet Croquettes, I’d forgotten how much I loved them and how tasty they are.  I think we used to have them on a weekly basis as children growing up in a macrobiotic household. Millet, which you can find in health food stores, is super healthy, gluten free and easy digestible. It’s a…

Caponata Aubergine Stew

Caponata is a Sicilian Aubergine Stew that has become one of our regular family meals. It’s on our menu most weeks! It’s so versatile; you can serve it hot or cold and have it with bread, pasta or couscous. We usually have it with gnocchi. Traditionally Caponata would be made with celery as well as…

Pear Tarte Tatin (refined sugar-free)

We have a pear tree in our garden that never stops to amaze me at how much fruit it can produce.  They are deliciously sweet conference pears and at this time of year I always have to find ways to use them up. In the past, I have made jars of mulled pears, chocolate & pear…