12 grains to try with the kids

    Lately, I’ve been doing a few nutrition courses to get a bit more knowledge on the subject and the main thing that stuck with me is how variety plays such an important part of a healthy diet. It makes sense if you think about it, different foods provide different nutrients so eating various foods every…

Millet croquettes

I recently rediscovered Millet Croquettes, I’d forgotten how much I loved them and how tasty they are.  I think we used to have them on a weekly basis as children growing up in a macrobiotic household. Millet, which you can find in health food stores, is super healthy, gluten free and easy digestible. It’s a…