12 grains to try with the kids

    Lately, I’ve been doing a few nutrition courses to get a bit more knowledge on the subject and the main thing that stuck with me is how variety plays such an important part of a healthy diet. It makes sense if you think about it, different foods provide different nutrients so eating various foods every…

Maybe we should be eating more amaranth?

Wheat is everywhere. We eat so much of it! Bread, Cakes, Pastries, Pasta, even couscous… World wheat production is predicted to be near record this year as we are expecting to produce 690 million tons of it. We are mad on the stuff. It’s not a new thing but I’ve been reading more and more…