I only came across freekeh this year but it has now become a cereal we regularly eat in our household. Freekeh (sometimes spelt frikeh or farik/ farikah) is a Middle Eastern wholegrain. It is green roasted wheat and has a wonderful nutty flavour and it easy to cook. Freekeh is also high in fiber and…
Tag: yoghurt
Sugar content in fromage frais and yoghurt for children & babies
What are the healthiest fruity yoghurts for babies? I am so confused or at least I was before I started researching! Up until now I have been buying plain yoghurt for my daughter and adding my homemade fruit purées but other day I decided to buy some little pots of fruity fromage frais. I stood…
Healthyfoodiebaby 