12 grains to try with the kids

    Lately, I’ve been doing a few nutrition courses to get a bit more knowledge on the subject and the main thing that stuck with me is how variety plays such an important part of a healthy diet. It makes sense if you think about it, different foods provide different nutrients so eating various foods every…

Poached chicken with Freekeh

I only came across freekeh this year but it has now become a cereal we regularly eat in our household. Freekeh (sometimes spelt frikeh or farik/ farikah) is a Middle Eastern wholegrain. It is green roasted wheat and has a wonderful nutty flavour and it easy to cook. Freekeh is also high in fiber and…