12 grains to try with the kids

    Lately, I’ve been doing a few nutrition courses to get a bit more knowledge on the subject and the main thing that stuck with me is how variety plays such an important part of a healthy diet. It makes sense if you think about it, different foods provide different nutrients so eating various foods every…

Why can babies not have honey?

My daughter has just turned one and I have to say I had been quite looking forward to her tasting honey for the first time. I even considered making a honey cake for her birthday to celebrate the fact she would be finally ‘allowed’ it but I decided against as there would be babies under…